The ART of WELLBEING
What is VIDEO BATH ?
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A deep immersive experience that goes beyond visuals, engaging multiple senses (sound, touch, smell) and dimensions (physical, mental, emotional, vibrational), making viewers part of the art itself.
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Thanks to its powerful relaxing effect, VIDEO BATH helps to regulate the Nervous System through lowering heart rate, blood pressure,
and stress hormones like cortisol.
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Regular practice can lead to lasting changes, increasing heart rate variability and making the nervous system more resilient to stress over time.
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"We create a safe space, away from stressful everyday routine, to come closer to your Self,
to tap-in to your inner potential and empower positive change in life.""
Viktoria Kova (founder)
How Does VIDEO BATH Work?
We perform it through the following mediums: - organic digital videoart, created with the certain colors, shapes and motion; - ​original soundscapes based on 432Hz frequency; - elements of breath work, humming (nitric oxide production), shaking; - live guidance and gentle touch (ASMR & endorphins massage); - our research, knowledge and personal experience of natural healing.
Why Does VIDEO BATH Work?
We use the effect of sympathetic resonance, whereby brainwaves begin to synchronize and match with the frequency of an external stimulus, like sound and light. Such a synchronization leads to the increased flow of communication between the two hemispheres of the brain, which contributes to healing and overall wellbeing. Our art helps to relax the physical body, calm the mind and the emotional body, to facilitate a deeper connection with the inner Self and the surrounding world.​​
Why 432 Hz Frequency?
Compared to 'Sound Bath', which uses musical instruments to create different vibrations, at Video Bath we focus on one specific vibration of 432HZ, which is considered the frequency of nature and healthy human body. To increase the healing effect we bath you in 432HZ, embedded in the soundscape that accompanies our video art.
What is Endorphins Massage?
The tender touch has the power of the highest sense. Although discarded by Aristotle as the lowest animal instinct, this basic human need has the potential of letting us know that we are not alone in the world, that there is someone who cares and shares their "skin" with us. It offers proof of the solidity of things other than ourselves. The well-intentioned touch creates space in us where we feel safe and held.  We know from modern science that the tender touch of others boosts the immune system, lowers blood pressure, decreases the level of stress hormones such as cortisol and triggers the release of the same kind of opiates as painkilling drugs. For example, people with dementia who are hugged and stroked are less prone to irritability and depression. to allow and receive physical enjoyment. We also offer Endorphins Massage to enhance the sense of the Self being in the moment, and encourage the allowance of feeling and receiving physical enjoyment without any preconditioned guilt.
What is Art Meditation?
A unique video and sound art technique developed by the artist that helps to experience meditation through the influence of certain images, movements, colors, sounds and frequencies. Helps to learn the art of meditation without years of practice, and to come to different depths of meditation on demand.​
Why Colour Blue?
A great deal of research already has been done on colour and the beneficial effects it can have on a person's wellbeing. Applying these studies for our goal of reset and relaxation, we choose the shades of blue as the basis of our artworks. Blue takes care of putting things back to normal after whatever adventures you have been through. Like water, its nature is to cool and to prevent things from becoming overheated. It acts through our nervous system, feelings and instincts. And when blue functions well there is a sense of inner stillness, which allows an increased level of perception.
No "Water"?
While the sound and light wash over the participants, the VIDEO BATH involves no water; you can leave your swimsuit at home.
What Our Visitors Say
"The Video Bath is an amazing experience. Viktoria's wisdom and creations are already gifting a powerful message. My body is truly receiving on a cellular level when guided by her magic. It is an experience I would love to receive on a regular basis as it feels like renewing my body & soul."
Milva Willemsen
Lisella Deligia, NL
“This experience was love and art and healing at the same time. I love that these events are now coming into reality. I felt myself in higher vibration and my body went into regeneration. Thank you, Viktoria for this beautiful experience."
Maarten Leopold, NL
Excellent meditation experience with video art and deep felt beautiful soundscapes. Viktoria is a wonderful guide with original images and variations to spiritual principles, that really worked for me. I think these sessions are great for starting meditators but also a refreshing experience for more seasoned ones.
Highly recommended!
Steve Malenka, US
I have been now to my 4th session under guidance of the gentle voice & beautiful imagery & sound of Viktoria!
Thank you - I will be back ...
Natalia Sudova, RU
"It is difficult to compare with anything else and it affects all senses. Everyone should try this!"
Iris van Gelder, NL
Het was een heerlijk bad van geluid en beeld. Viktoria maakt films met een bepaalde frequentie geluid wat door je lijf heen gaat en je wordt in het beeld meegenomen naar je diepere zelf. Ze neemt je mee om al je zintuigen te prikkelen. Ik ging er moe heen en voelde me zacht en gecleared na de sessie! Super aanrader om dit te ervaren! Gun het jezelf!
VIDEO BATH as a Gift
Video Bath is an unforgettable experience that can be an original present for birthdays, anniversaries, recoveries, a "thank you" gift, etc.
The Gift Card can be used for any event according to the seats availability upon reservation.
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If you wish to get the E-Gift-Card per email, please leave your contacts here:
Art Performance @ Film Studios, Amsterdam
Previous Editions
2025:
Sunday, monthly @ Svaha Yoga School, Amsterdam.
Thursday, 29 May @ Natural High Festival, Ruigoord - sold out!.
2024:
Sunday, 22 December @ Svaha Yoga School, Amsterdam.
Sunday, 24 November @ Svaha Yoga School, Amsterdam - sold out!
Sunday, 27 October @ Svaha Yoga School, Amsterdam.
Sunday, 22 September @ Studio Lumen, Amsterdam.
Wednesday, 21 August @ Studio Lumen, Amsterdam.
Sunday, 23 June @ NDSM Studio, Amsterdam. Special edition with CACAO Ceremony.
Thursday, 23 may @ Farm der Inspiration, in Amsterdam – sold out!
Saturday, 13 April @ Roode Bioscoop Theater, Amsterdam. Special edition with CACAO Ceremony – sold out!
Thursday, 21 March @ Pickup Theater platform, NDSM, Amsterdam.
Thursday, 29 February @ Farm der Inspiration, Amsterdam – sold out!
Thursday, 25 January @ Farm der Inspiration, Amsterdam – sold out!
2023:
Sunday, 19 November @ NDSM, Amsterdam – sold out!
Sunday, 01 October @ De Roode Bioscoop, Amsterdam.
Sunday, 03 September @ NDSM, Amsterdam – sold out!
Sunday, 30 July @ Camping Buitenland, Drenthe, The Netherlands – sold out!
Sunday, 02 April @ Westerpark Studios, Amsterdam – sold out!
Sunday, 26 March @ Westerpark Studios, Amsterdam – sold out!
2022:
Sunday, 20 November @ Film Studios, Amsterdam.
Sunday, 31 July, 2022 @ Van Gelder gallery, Amsterdam, premiere.
Sunday, 24 July, 2022 @ Van Gelder gallery, Amsterdam, try-out.
Art Performance
VIDEO BATH can also be performed by the artist as a special, costumed, cinematic experience of the wellbeing art.